Golf Fitness Workout At Home Improves Flexibility, Strengthens Your Core, Upper Lower Body

To improve your golf game, you can use some exercises that stand to improve your golf swing, resulting in lower scores. If you are lucky enough to play golf on a regular basis, you may not have time to go to the gym for targeted training to help your game. If this is the case, there are some exercises that you can make at home with or without weights.
The golf exercise regime in the country
It should be comforting to know that you can always work on your golf game while stuck at home with the children. By designing an exercise regimen that will improve their fitness, strength and flexibility, you can actually improve your golf swing and lower their golf scores. Here are some suggested areas of focus.
upper body - sport science has shown that much of the speed of your golf swing is generated by the upper body. When choosing a group of exercises that improve strength in the chest, shoulders and upper back, you can generate more speed at the contact point. The lifting of the arms away from your chest with weights is a great way to strengthen the pectoral muscles. multiple repetitions with lighter weights work best for toning. Shoulder range of motion exercises like arm movements to improve flexibility. Push-ups are a good source of exercise for strengthening and toning the chest and upper back muscles. Finally, the simple isometric exercises such as pressing the palms are good for arms and wrists.
Its core - the body core (lower back and stomach area) ensures stability during your golf swing. Back exercises are particularly important as a way to prevent injuries like most golf injuries are in the lower back due to the weakness or instability. simple isometric exercises such as squeezing your stomach muscles for a period of time are an easy way to tone the stomach area. Other exercises such as crunches, sit ups and leg lifts provide optimal building exercise for both the region of the stomach and lower back simultaneously. hip rolls side by side are a great way to improve flexibility in the hip area. Remember, you must be careful when developing its core system to avoid overuse injuries that during the initial exercise sessions.
lower body
During your golf swing, your legs assure the necessary stability to meet the standard with the golf ball when contact approach. The exercises focus on the quadriceps and calves will improve overall stability. The best exercises for these areas are squats, toe and leg presses. These types of isometric exercises are designed to provide muscle tone without increasing the mass. He also wants to find exercises that strengthen the hamstring muscles. They have to bear a lot of pressure when walking up and down the slopes during the persecution of the ball. Hamstring injuries will make your few golf games.
flexibility
The golf swing requires the body to do things you never intended to do so. To provide a consistent golf swing without injury, you need to focus on maximizing its flexibility. While some of the above mentioned exercises could help in this area, you want to find a set of exercises used to stretch the joints of the area around your knees, elbows and shoulders. Shoulder rolls and other movement exercises (changes in weapons, kicks, neck rolls) are useful ways to stretch the joints in the area.
Now it should be clear that there are many exercises that can be used in a home designed training camp you can do while watching a PGA tournament. Using this system on a regular basis, the results should occur in the short term and begin to see improvement in your golf swing, which almost always reduces its disadvantage.
Watch free fitness courses and exercise videos online on the website of the author that target specific muscle groups used in your golf game, improve movement and flexibility of the body. These tips, video techniques, exercises are instructors and local golf professionals, proven to improve aspects of their game and the elimination of many bad habits golf game.