Pilates
work several muscle groups simultaneously through gentle, continuous
movement with a particular concentration on strengthening and
stabilizing the base. Starting with Pilates will improve your posture and flexibility and improves daily functioning.
The ideology behind the Pilates exercise equipment is so unique and brilliant when it was developed. The use of this equipment in the exercise remained very similar. Pilates exercise can be done in several ways. Many fitness facilities are available. There are some specialized as a reformer Pilates, resistance bands, Cadillac, Barrel, chair and supports that adds a new level of interest and intensity to the method of Pilate team. The circle and fan support in the supply of the spinal column and classic with a variety of resistance exercises for the entire body.
Pilates fitness equipment are:
1. Pilates Reformer: A helps establish torso stability and postural alignment while working peripheral limbs in a range of motion. It has a sophisticated system of springs, straps and pulleys with over 100 exercises can be performed. A versatile device can efficiently without stretching effects and toning workout that is friendly to the joints.
2. Power Band: Also known as Flex band or Thera band is an elastic latex band. Its function is to add an element of resistance to light of a workout. It is also used in other disciplines of fitness and rehabilitation techniques. It lengthens the major muscles, improves flexibility, improves joint mobility and carves a solid, streamlined. It can be used ankle wrist. It is inexpensive and easy to carry.
3. Cadillac: More than 80 different exercises can be performed on this piece of equipment ranging from gentle assisted by elastic arms with advanced acrobatics. There is something for everyone. It was originally designed to REHABILITATED bedridden patients. table surrounded by a frame of four posters bars, straps, springs and levers are fixed pink. It contains adjustable parts. Defy basic abdominal muscles, develops spinal flexibility works scapular belts strengthens the back and extends to the whole body.
4. Pilates barrels: are lightweight and portable. They are an excellent complement to exercise mat session or a circuit session. They are an excellent tool for rehabilitation. They are padded curved surface that helps support the back and shoulders and open neck, hips and thighs, depending on its use.
5. Pilates Chair: Also known as President or President Wunda stability is versatile exercise machine. the adjustable spring resistance is the main challenge with this specialized piece of equipment for fitness. The activities of the unit, lower back, buttocks, shoulders through the pelvic and abdominal area and increases neuromuscular coordination. It is effective for stretching and rebalancing muscles that have been strained or injured.
6. Pilates ball: They are super innovation for training the muscles that the wrist remains stable thanks to the weight is concentrated in the hand. It is easier to understand and maintain than other weight and comfortable. finger muscles are strengthened at the same time.
7. Pilates Circle: You can use the circle standing, sitting or lying on the front, back or side. There are cushions inside and outside the circle. It helps to tone your arms, to activate the inner thighs and external, asset chest, the development of neuromuscular coordination and the mind-body connection.
8. follower Spine: It supports the spine while performing Pilates exercises. In addition, he called regulator C for its crescent shape and the reverse barrel. This helps abdominal, back and pelvic work while reducing neck and shoulder tension of. It is effective for fiscal years for injury prevention and rehabilitation, very useful and effective for students of childbirth and after pregnancy.
9. Pilates trapeze tables, middle trapezius and towers: This combination offers the best choice for integrated spring-assisted training. It is a versatile system that allows many exercises.
There are several reputable manufacturers in the world today Pilates equipment, including the balanced body Gratz Pilates, Peak Pilates and Stott Pilates.
Pilates fitness equipment has revolutionized the fitness world. With modern changes to the original equipment, which are economical, durable and safer. The fitness equipment was modernized with the advancement of science in recent years and are shaped to fit the human body. This, combined with the focused breathing patterns equipment was useful not only to the physical world, but also an important complement to healthy living.
The ideology behind the Pilates exercise equipment is so unique and brilliant when it was developed. The use of this equipment in the exercise remained very similar. Pilates exercise can be done in several ways. Many fitness facilities are available. There are some specialized as a reformer Pilates, resistance bands, Cadillac, Barrel, chair and supports that adds a new level of interest and intensity to the method of Pilate team. The circle and fan support in the supply of the spinal column and classic with a variety of resistance exercises for the entire body.
Pilates fitness equipment are:
1. Pilates Reformer: A helps establish torso stability and postural alignment while working peripheral limbs in a range of motion. It has a sophisticated system of springs, straps and pulleys with over 100 exercises can be performed. A versatile device can efficiently without stretching effects and toning workout that is friendly to the joints.
2. Power Band: Also known as Flex band or Thera band is an elastic latex band. Its function is to add an element of resistance to light of a workout. It is also used in other disciplines of fitness and rehabilitation techniques. It lengthens the major muscles, improves flexibility, improves joint mobility and carves a solid, streamlined. It can be used ankle wrist. It is inexpensive and easy to carry.
3. Cadillac: More than 80 different exercises can be performed on this piece of equipment ranging from gentle assisted by elastic arms with advanced acrobatics. There is something for everyone. It was originally designed to REHABILITATED bedridden patients. table surrounded by a frame of four posters bars, straps, springs and levers are fixed pink. It contains adjustable parts. Defy basic abdominal muscles, develops spinal flexibility works scapular belts strengthens the back and extends to the whole body.
4. Pilates barrels: are lightweight and portable. They are an excellent complement to exercise mat session or a circuit session. They are an excellent tool for rehabilitation. They are padded curved surface that helps support the back and shoulders and open neck, hips and thighs, depending on its use.
5. Pilates Chair: Also known as President or President Wunda stability is versatile exercise machine. the adjustable spring resistance is the main challenge with this specialized piece of equipment for fitness. The activities of the unit, lower back, buttocks, shoulders through the pelvic and abdominal area and increases neuromuscular coordination. It is effective for stretching and rebalancing muscles that have been strained or injured.
6. Pilates ball: They are super innovation for training the muscles that the wrist remains stable thanks to the weight is concentrated in the hand. It is easier to understand and maintain than other weight and comfortable. finger muscles are strengthened at the same time.
7. Pilates Circle: You can use the circle standing, sitting or lying on the front, back or side. There are cushions inside and outside the circle. It helps to tone your arms, to activate the inner thighs and external, asset chest, the development of neuromuscular coordination and the mind-body connection.
8. follower Spine: It supports the spine while performing Pilates exercises. In addition, he called regulator C for its crescent shape and the reverse barrel. This helps abdominal, back and pelvic work while reducing neck and shoulder tension of. It is effective for fiscal years for injury prevention and rehabilitation, very useful and effective for students of childbirth and after pregnancy.
9. Pilates trapeze tables, middle trapezius and towers: This combination offers the best choice for integrated spring-assisted training. It is a versatile system that allows many exercises.
There are several reputable manufacturers in the world today Pilates equipment, including the balanced body Gratz Pilates, Peak Pilates and Stott Pilates.
Pilates fitness equipment has revolutionized the fitness world. With modern changes to the original equipment, which are economical, durable and safer. The fitness equipment was modernized with the advancement of science in recent years and are shaped to fit the human body. This, combined with the focused breathing patterns equipment was useful not only to the physical world, but also an important complement to healthy living.
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